From the dense jungles of the Amazon, comes a tiny grape like fruit that is making waves across the globe for its myriad health properties. The Achai berry, a dark purple colored fruit has become a much sought after health food today, due to its high concentration of antioxidants, vitamins, minerals and most importantly anthocyanins. Although known to the natives of the Amazon for centuries as an age-old cure for a variety of maladies, the Achai berry has only recently made its way to health food markets after a study conducted by the University of Florida established that the fruit destroyed up to 86% of leukemia cells in a test tube. Since this startling find, the Achai berry has become the subject of extensive research and it has been conclusively found to cure and prevent a host of health conditions and disorders. In this article, we shall expound on some of the health benefits of consuming Achai berries.
A great majority of us in the developed world, lead stressful lives, which often leaves us drained by the end of the day. Stress also adversely affects our sleep patterns and prevents us from functioning optimally at work. Although consuming energy drinks can provide short-term relief, they are not a very healthy long-term proposition due to their high caffeine and sugar content. Organic fruits such as the Achai berry have been found to be an excellent energy booster. By including Achai berries in your daily diet, you would be able to sleep soundly and wake up refreshed to start the next day.
Achai berries are an excellent dietary supplement for people attempting to lose weight. They are extremely low in calories as a 100 grams serving of the fruit contains just 90 calories and 2 grams of fat. Dieters can safely consume this fruit as it is rich in dietary fibers, which aids in the digestion and in turn eliminates the waste and toxins accumulated in the body.
Poor blood circulation has been attributed to be the root cause of various medical disorders, ranging from the formation of blood clots to heart diseases and even balding. Achai berries have been proven to facilitate the healthy circulation of blood in the body and in turn prevaricate the development of numerous disorders.
Prevents heart diseases
Today heart diseases have become rampant owing to numerous factors, including – poor diet, lack of exercise, stress and so on. Achai berries are one of the few fruits that ensure a healthy heart in the consumer. The high presence of anthocyanins in the fruit prevents the build up of plaque in the blood vessels and greatly improves the circulation of blood to the chambers of the heart. Including Achai berries into your daily diet can thus insulate you from the dangers of cardiac arrest and other heart disorders in the long run.
The tiny Achai berry is the ultimate anti-cancer health food. The high concentration of antioxidants found in this fruit eliminates cancer causing free radicals from the body. According to a study conducted by the University of Florida that was published in the Journal of Agriculture and Food Chemistry, the juice of the Achai berry destroyed up to 86 per cent of leukemia cells in a test tube.
The Achai berry is one of the few fruits that can lower cholesterol levels in the body. These organic fruits contain 3 essential fatty acids, which include monosaturated omega 9 acid, oleic acid and linoleic acid, which significantly lower the LDL or the bad cholesterol in the body by initiating the production of HDL or good cholesterol in the body.
Sleep disorders such as insomnia are usually brought on due to excess exposure to artificial light. This exposure depletes the melatonin levels in the body, which is responsible for inducing sleep. Achai berries help to replenish melatonin levels in the body and have been found to be an excellent cure for insomnia.
Excellent detoxification agent
The high content of antioxidants in Achai berries, make it a very good detoxifying agent. When consumed as part of your diet, the antioxidants found in the fruit, flush out all the impurities and toxins that accumulate in your body. This leads to the creation of a healthier immune system in the body and makes you less susceptible to diseases.
Now that you have a clear understanding of some of the many health benefits of Achai berries, it is time to incorporate it in your diet. In addition to supplementing your daily intake of organic vitamins, a diet rich in Achai berries would increase your body’s immunity against life threatening diseases, whilst keeping you in the pink of health.