Put your clean and neat feet in a bucket of salty warm water, preferable stone salt water. Leave it for 15 minutes. Now, remove your feet and place it in a cold water bucket for about 10 minutes and this will help in improving blood circulation in your feet.
Indian Lilac Or Neem Leaves
Apply crushed need leaves paste and turmeric powder paste in the cracked area of your heels and leave it there to dry for 30 to 45 minutes. Wash away the paste and pat dry your feet. The Indian lilac leaves have fungicidal properties which will prevent cracked heels from reappearing soon.
It is important to regularly scrub your cracked heels with a pumice stone or a soft foot file to get rid of dead skin, Applying this treated heels with petroleum jelly will make the heels soft and moisturized and you can use this remedy daily before hitting the bed to have lovely and crack free heels.
Rosewater And Glycerin
One of the easy and effective home remedies for cracked heels is mixing equal amounts of glycerine and rosewater and rubbing this mixture on the cracked heels and all over the feet. This will keep the skin soft for long hours and you can apply it whenever you want to go outside. This will keep your cracks under control.
It is very important for you to keep your body hydrated at all times and this will prevent your feet from going dry. Hence, consuming at least 12 to 15 glasses of water every day will provide the necessary elasticity for your heel skin and prevent it from cracking.
It is important for you to improve on the calcium intake to reduce the effects of cracked heels on your feet. You need to add yoghurt or milk or cheese or fish or broccoli or soya milk or juices in your daily diet.
Vitamin E And Iron Foods
One of the best options to reduce the symptoms of cracked heels is to add Vitamin E rich foods in your daily diet. Foods like vegetable oil, green vegetables, nuts and whole grain products are an important source of Vitamin E. Iron is also very essential for curing cracked heels and you need to take in required amounts of iron daily. Some of the foods that are rich source of iron are: meat, chicken and fish.
Omega 3 Fatty Acids
Some of the foods like flaxseeds, flaxseed oil, cold water fish and purslane herb are known to be rich sources of Omega 3 fatty acids which help in reducing the effect of cracked heels.
Are you feeling really awkward seeing fissures on your heels? Do you want to know the right home remedies for cracked heels that can solve your cracked heel problems? Try the above mentioned home remedies and make your feet feel soft and beautiful.
Original Article by My Health Tips